The smart Trick of Water Cure Usa That Nobody is Talking About

Not known Factual Statements About Water Cure Usa

 

Water is essential for human life; nevertheless not all water is alike. Water from your tap might include that effect its preference, scent, and also quality relying on where you live. It might be beneficial to think about investing in a water filtering system to guarantee that you and also your family members have accessibility to clean, healthful water.


The water that comes out of your faucet may have high degrees of chlorine, sulfur, or other minerals, relying on where you live, which can affect the taste and odor of the water. A water purification system can eliminate these pollutants, leaving you with clean, fresh-tasting water without scents.


A residence water filtration system is an useful remedy to ensure that you always have accessibility to tidy, healthful water. You will not need to stress about running out of bottled water or making numerous food store journeys. With a water purification system, you might transform on the tap anytime as well as delight in fresh, clean water.

 

 

 

Not known Incorrect Statements About Water Cure Usa


Carbon filters are built of tiny, porous particles that catch impurities as they travel through the water. Triggered carbon filters are efficient getting rid of chlorine, debris, and unstable natural substances (VOCs), every one of which can have an effect on the preference and scent of water. To remove pollutants from water, triggered carbon filters utilize a procedure known as adsorption.

 

 

 

 


Pollutants such as germs, viruses, and minerals are gotten rid of throughout this treatment, leaving just pure, tidy water. Distillation filters are especially good in removing heavy metals and other pollutants that various other filters may be unable of removing. When choosing a water purification system, it is crucial to analyze your personal demands along with the kind of water in your home.


Right here are some things to think of when selecting a water filtering system: While picking a filtering system, it is vital to examine the quality of the water in your house. The kind of water filtration system in the house you call for will certainly be identified by the kind of water you have.

 

 

 

See This Report about Water Cure Usa

 

Water Cure USAWater Cure USA
If you are worried concerning specific chemicals in your water, such as lead or fluoride, you should pick a filter system that is intended to remove such toxins. Lead is a specifically unsafe contaminant given that it can trigger significant health problems, specifically in find out here young people. If you reside in an older home that has lead pipes or plumbing components, you might call for a purification system designed to get rid of click here for more lead from your water.


Your spending plan is an important consideration when choosing a water filtering system. The price of a water filtering system differs considerably relying on the kind of system selected as well as the level of filtration required. While some systems are originally much more costly, they might conserve you cash in the future by decreasing your reliance on bottled water.




The level of upkeep needed is another essential point to think about when picking a water filtering system. Some systems require more upkeep than others, which can be troublesome if you are reluctant to invest the moment as well as initiative. It is vital to pick a system that is basic to keep as well as does not demand the replacement of filters or other elements on a routine basis.

 

 

 

9 Easy Facts About Water Cure Usa Explained


It is important to choose a simple as well as maintain system to make sure that you can appreciate clean, wholesome water without initiative. Change the filter frequently: Depending weblink upon the kind of system you have, transforming the filter often is vital. This will certainly assure that your system is functioning properly and also your water is wholesome as well as pure.


It is crucial to select a user friendly as well as keep system so that you can appreciate tidy, wholesome water without effort. Finally, it can be confidently stated that getting a water filtration system at home is a sensible choice for anyone that desires to make sure that they have access to tidy, healthy and balanced water.


Whether you make use of a turned on carbon filter, a reverse osmosis filter, a UV filter, or a distillation filter, you will certainly have assurance understanding that your water is secure to drink.

 

 

 

Water Cure Usa - An Overview


When it comes to you and also your household's health and wellness, pure, clean water is vital. This does not only suggest the water you consume, yet also the water you use for cooking food, cleaning dishes and showering. Although it is basic to guarantee you have distilled water for consumption, way too many families have to use much less than suitable water for other activities.

 

 

 

Water Cure USAWater Cure USA
Lots of water therapy plants add chlorine to water. Chlorine does remove several of the tiny health hazards which can exist in a water supply, breathing, drinking and coming in call with chlorine can cause certain health and wellness problems such as aching throats, dry skin and coughing.

 

 

 

Water Cure USAWater Cure USA
In many components of the country, water may include contaminants such germs and also chemical waste. Wellness professionals can link some chemicals located in drinking water to the possible growth of certain kinds of cancers cells.
 

Our Water Cure Usa Reverse Osmosis New York Diaries

Unknown Facts About Water Cure Usa Bacteria Testing New York


To highlight the complexity of industrial usage of water top quality criteria, WHO worldwide parameters for water used in the pharmaceutical industry can be taken as an instance. Process water for the pharmaceutical industry is subject to water quality policies relating to its storage space, distribution, sanitization, bioburden control, in addition to its circulation system tracking, upkeep, and also assessment.


One would think of that a company such as the EPA would certainly have separate criteria for the high quality of non-drinking domestic water, the guideline for residential use water appears to be the very same as those of potable water. This is a layout of different water treatment processes and associated industrial uses according to the Water Top quality Criteria 1972 report.


Turbidity refers to the cloudiness of water as well as is a measure of the capability of light to go through it. Turbidity is brought on by various suspended products in water such as natural product, clay, silt, and various other particulate issue. High turbidity is cosmetically uninviting and also increases the expense of water treatment.




Water Cure Usa Bacteria Testing New York Can Be Fun For Everyone


They are determined by the existence of all-natural, domestic, or farming contaminant in water. Overall Solids (TS): In water two kinds of solids are existing, Overall Dissolved Solids (TDS) as well as Overall Suspended Solids (TSS). Solids represent the quantity of minerals (excellent or bad) and also contamination present in water. When hazardous solids exist, it impacts the top quality of water by influencing turbidity, temperature level, color, preference, odor, electrical conductivity, and also liquified oxygen web content.


Higher conductivity indicates a lot more solids exist in the water. p, H: p, H actions exactly how acidic or basic water is (water cure usa water treatment new york). Exceedingly high or low (11) p, H is damaging for using water as it modifies the taste, performance of its chlorine disinfection procedure, as well as raises the solubility of hefty metals in water making them more hazardous.




Water Cure Usa Water Filtration Repair New YorkWater Cure Usa Water Filtration Repair New York

 
 



Tough water can create mineral accumulation in hot water pipes and also trigger difficulty in producing soap with soap (water cure usa water treatment new york). Very tough water (> 500 mg/L of Ca, CO3) can even have laxative homes. Liquified oxygen (DO): Liquified oxygen is an indirect procedure of water contamination in streams, rivers, as well as lakes. The lower the focus of dissolved oxygen, the even worse the water quality.




Rumored Buzz on Water Cure Usa Water Filtration Maintenance New York


Water Cure Usa Reverse Osmosis System New YorkWater Cure Usa Distilled Water New York
Lab water quality testing requires gathering samples in clean and sterile bottles and also sending them to a recognized laboratory for evaluation. General chemistry examples are preserved as well as cooled before being transported, however microbiological examples need to be transported to laboratories within 24 hrs of tasting. Laboratory screening results take days but are one of the most accurate testing method along with one of the most costly.


Residence water quality testing is a less complex technique for inspecting for the visibility and/or focus of a few of the a lot more common water components in the house or various other little websites. The outcomes of home screening are rapid as well as be available in secs or mins. According to Globe Bank water and hygiene professionals Jessica Anne Lawson as well as Pratibha Mistry, house water high quality screening is done via the adhering to 3 approaches.


They are typically the most inexpensive type of water high quality screening and exist for several specifications consisting of TDS, p, H, solidity, nitrates, chemical cleansers, and also others. Some strips measure only a single criterion while Get More Info others may have several dimensions on one strip. To translate the outcomes, the user waits a defined quantity of time after dipping the strip in the water, after that contrasts the brand-new color of the square with those on a color chart supplied with the set.




Some Ideas on Water Cure Usa Water Treatment New York You Need To Know


A water sample is added right into a plastic container concurrently with a fluid or powder reagent. The container is put right into a tiny watching box with a color disk pop over to these guys for observation - water cure usa reverse osmosis system new york. The shade disk is revolved till the color of the water example matches that of the disk and also the concentration is reviewed off from the disk.


Economical electronic tools can be located for US$ 15 or much less that action p, H, temperature level, Total Dissolved Solids (TDS), or Electrical Conductivity (EC). Handheld salinity meters might set you back 4 times as much. Colorimeters can cost many hundreds to well over a thousand US dollars however can determine lots of chemical and also physical water residential properties by determining which wavelengths of light are soaked up by the material in the water.




Bigger federal government firms supply web links to local water quality details. In the US, the EPA provides Consumer Confidence Information (CCR), which are yearly records that inform consumers concerning the quality of their neighborhood alcohol consumption water, as well as lots of states have links for such details. In the European Union, such details is offered on the internet site of the European Setting Agency.




The Buzz on Water Cure Usa Reverse Osmosis New York


 


The obligations of water quality associations are to make certain the safety of water for public and also ecological health. They establish see here and also compose regulations in conformity with local federal governments as well as established criteria for water quality. They assist with the enforcement of these guidelines by helping people and various other companies to recognize and also stick to them.


They are generally set by national or local authorities for alcohol consumption water or dealt with wastewater. Their function is to guarantee that safe drinking water is provided to the general public as well as wastewater is treated to an appropriate degree that is safe for discharge right into public streams, rivers, and rivers. These are several of the crucial water high quality standards all over the world.


The adhering to are some of the significant procedures whereby water can be dealt with and also detoxified. entails evaporation and also condensation of water to create to leave just pure water. Unstable natural substances that vaporize at or below the boiling point of water can remain and also might require various other treatment processes to remove.




The Buzz on Water Cure Usa Water Filtration Repair New York


Finland: According to the Finnish Environment Institute, groundwater can be found in virtually every component of Finland, with over 6000 aquifers throughout the country. The top quality of these aquifers rate among the very best books of groundwater worldwide, is typically soft, has reduced concentrations of liquified solids, and also has a reduced p, H of 6 to 7.

 

The Best Strategy To Use For Water Filtration System For Well Water

The Definitive Guide to Water Filtration System For Well Water

 

Mounting a sophisticated has an abundance of benefits. From far better health and wellness and wellness to a cleaner residence, cleaner water can affect the entire family. Not just do water filtering systems produce much healthier water than faucet water, but they are additionally much a lot more cost-effective than mineral water. There is a list a mile long of the general advantages of cleaner water, but below are some highlights.


9% of chemicals from the water in the home. Americans take in 50 billion containers of water every year.




Water purification systems supply all of the advantages of purified water without the waste of containers. The ordinary household in America eats concerning $245 well worth of bottled water per individual per year.


This does not represent any special water demands like food preparation. The expense to set up an advanced water filtration system can look high at. The majority of families with a water filtering system pay between $700 and also $2,000 for preliminary installment. Taking into consideration that the rate for mineral water is around $1,000 a year, this is a worthy single investment.

 

 

 

The Definitive Guide for Water Filtration System For Well Water


As the old claiming goes, "You are what you eat." Well, this is somewhat real. A far better declaration would be, "You are what you consume alcohol." The human body is 70% water. Therefore, top notch water is not just essential, it is crucial to your life. Pure water can help the body to have more powerful nails, shinier hair, recuperate from illness quicker, and also absorb nutrients better.

 

 

 

 



Showers stay cleaner longer due to lowered degrees of germs. Whatever in the home is a little bit cleaner and also brighter with better water.

 

 

 

Water Filtration System For Well WaterWater Filtration System For Well Water

 



Professionals can also assist respond to any type of questions about the sort of system to buy as well as the installment procedure. There has never ever been a far better time to install a water purification system in your house. The advantages both to on your own as well as your loved ones, along with your pocketbook, make a sophisticated water filtration an essential.


The product will additionally much more than spend for itself in the long run. Water Filtration System For Well Water. Now is the moment to invest in a sophisticated water filtration system!.

 

 

 

The Ultimate Guide To Water Filtration System For Well Water


If you assume that your faucet water can't be enhanced after that this write-up isn't for you. In 2016, Despite the fairly good requirement of alcohol consumption water we have offered it still has several impurities. When it comes to faucet water, odours, heavy steels as well as cleansing chemicals such as chlorine can continue to be existing, creating undesirable smells as well as tastes.

 

 

 

Water Filtration System For Well WaterWater Filtration System For Well Water
We have click over here now likewise seen in different water dilemmas that tap water is never 100% dependable.


The strength of this odour can vary relying on the water top quality in your location however one of the ideal advantages of filtered water is that you can make this smell thing of the past and offer on your own tidy alcohol consumption water. Chlorine is one of the most usual cleaning chemical utilized to treat water products investigate this site in the UK - Water Filtration System For Well Water.


Whether you're acquiring it by the dog crate or religiously acquiring a container daily, you are enormously spending beyond your means compared to the rate per litre you receive from a water filter. This financial benefit of filtered water not just saves you cash however provides you the exact same revitalising taste you anticipate from mineral water, straight from your tap.

 

 

 

Facts About Water Filtration System For Well Water Uncovered

 

Water Filtration System For Well WaterWater Filtration System For Well Water

 
 

 


as well as less than half of the 480 billion plastic containers marketed in 2016 were effectively recycled. It needs 17 million barrels of oil every year to produce the degree of plastic bottles currently being eaten worldwide, and the amount of plastic generated yearly is currently the very same weight as humanity! Analysts recommend that the plastic crisis might quickly be as a big danger as global warming to the future of the planet.


One more usual contaminant in faucet water materials is hefty steels. Amounts of mercury, lead, arsenic and dioxins, to name but a few, have actually all been located present in water materials throughout the UK. Regardless of the fact that these are only discovered in little focus, real try this website degree of the implications of consuming them with water stay unclear.


Other research studies have actually additionally linked lead direct exposure to prostate troubles in males and also reproductive problems for both males and also females. The vital improvements a water filter can make to your drinking water quality are not limited to simply eliminating pollutants - Water Filtration System For Well Water. Depending upon the high quality of the filter, your water can be enhanced to the point where you actually receive a much greater degree of hydration than you would from common faucet water.

 

 

 

 


Alkaline filters can boost the mineral material of your faucet water in addition to boosting its p, H degree indicating a far exceptional level of hydration than fundamental faucet water. Water with an improved mineral content can likewise help in improving your digestion. As stated over appropriate hydration you can obtain from a water filter makes it much easier for your body to transfer minerals and nutrients throughout your body.

 

 

 

The Water Filtration System For Well Water Statements


While this enhancement may not be possible with all common water filters, alkaline water filters have been located to minimize the problem referred to as indigestion or heartburn. As alkaline water modifies the p, H level of alcohol consumption water, it can help to neutralise the acidic accumulation that causes that awkward burning sensation in your oesophagus.
 

The Best Guide To Kangen Water

The Basic Principles Of Kangen Water


You ought to start slowly. Set the controls to the most affordable alkaline degree. Assuming the water agrees with you, increase the amount you consume and also the level of ionization strength. High levels of alkalinity-- as much as 9. 5-10. 0-- are best for alcohol consumption water; the highest degree, 11p, H or greater, can be used for food preparation.


Do not consume alcohol the acid water that comes out of the lower spout. PH represents "prospective hydrogen", which essentially means just how acid or alkaline something is. Right here are the arrays of p, H values: 1 - 6 is acidic (with 1 being the most acidic) 7 is neutral 8- 14 would is alkaline (with 14 being one of the most alkaline) In a healthy state, our saliva ought to be a little alkaline (concerning 7.




kangen waterkangen water
A large bulk of North Americans and Europeans have acidic bodies, which is really unhealthy. The only truly good bottle for storing ionized water is our vacuum storing ionized water - which bottles.




kangen waterkangen water
5 Most of the water we consume alcohol is acidic. Faucet water in most cities, e. g., Vancouver, BC as well as Seattle, WA, is acidic and has a p, H of 6. Most bottled water, filtered water, mineral water, spring water and also various other drinks have a p, H listed below 6.




Kangen Water Fundamentals Explained


On the various other hand, Water80 ionized microcluster alkaline water is weak alkaline as well as has a p, H around 8. Consuming weak alkaline water is effective at regulating over-acidic p, H degrees in body. It does not indicate even more alkaline the water is, much healthier the water is.




The wall surface that divides a cell from its surroundings - the membrane - is not an impermeable covering. It is punctured via by numerous kind of channel. Hydration of water to the inside of the cell with the Aquaporin (healthy protein water network) can only go through one particle each time.


22 mg/L to 2. 6 mg/L, magnesium is raised from 0. 15 mg/L to 1. 0 mg/L, and also zinc is increased from 0 - kangen water. 005 mg/L to 0. 5 mg/L. 70% of human body is water. More than fifty percent of the water material of a body stays in the cells, but does not remain there unmoved.


Water ionizers have actually confirmed weblink to be a location of much discussion and also for several years lots of people have actually researched to uncover what possible health advantages they might or may not offer. Obviously, as an outcome not every supposed impact of ionized water has been discovered to be real, but some have, and you could be amazed to discover what they can do.




Kangen Water Fundamentals Explained


Among the best rewards of a water ionizer is definitely the influence it can carry avoiding cancer. Lots of bodily cancers are caused by oxygen radicals, which are produced as a byproduct of various essential metabolic features. These radicals are unsteady particles and they strike the cells in the body causing disturbances that can come to be malignant.


These ions function in a similar method to various other great anti-oxidants such as Vitamins An as well as C, as well as they have the ability to integrate with oxygen radicals to form a full oxygen particle, which can rather by utilized almost by the body. Of training course this is not a straight cure as well as it only minimizes the threat, but that in itself ought to be an adequate factor to take into consideration investing as cancer cells is an issue no one intends to encounter.


In certain they have actually been linked with atherosclerosis, which happens when the inner vessel wall is damaged (often by complimentary radicals) and obtains blocked with cholesterol. This process is often the starting point for a stroke or cardiac arrest as a big adequate atheroma can trigger the capillary to be restricted, restricting the flow of blood.


This subsequently brings about quicker hydration and also allows water particles to be utilized practically for flushing our waste from the body. Alkaline ionized water has actually likewise been revealed to have a fascinating influence on digestion and also it is extremely advantageous to the colon specifically. The colon is an essential part of the digestive system as well as it is crucial that it is kept alkaline where possible.




The 30-Second Trick For Kangen Water


It is likewise crucial to recognize that alcohol consumption alkaline water does not have an extremely negative influence on the stomach during food digestion. A majority of digestion is really executed by enzymes, not the acid itself, so if the acid were to be somewhat weakened your body would still be able to absorb foods conveniently.


Utilizing a water ionizer in your life clearly offers lots of important health advantages. Nonetheless, great site not every advantage needs to be for important medical problems as ionized water likewise helps to keep skin clear, fresh and also wrinkle free. Once more it does this by combating free radicals with the Hydroxide ions created by the ionization procedure.


Massaging ionized water on the face has additionally been connected with reduced degrees of acne and also a decrease of sore areas. Some people enjoy the taste of regular tap water or insurance claim it has no preference in any way. However, it most definitely isn't for every person, and personal preferences are usually split between soft, hard or bottled water.


Moreover, gradually it can supply a saving for individuals that are devoted bottled water enthusiasts. On top of a much better more info here taste, it is additionally thought by several that alkaline ionized water is smoother to drink and also feels a lot more hydrating in the mouth. There isn't truly any proof of this and it may well be a sugar pill result or merely a web link to the smaller sized water particle clusters discovered in ionized water.

 

Not known Factual Statements About Kangen Water Machine

The Only Guide for Kangen Water Machine


kangen water machinekangen water machine



This doesn't suggest consuming it is better for long-lasting bone health and wellness, due to the fact that this hasn't been measured. Researchers have proposed that bone health impacts of certain sorts of water might be because of greater calcium content or the existence of silica in some alkaline water. Greater intakes of silica, a mineral discovered in quartz, is linked to greater bone density.


Not only that, yet many sources blindly throw away unverified claims in an effort to offer items like expensive alkaline water filter systems instead of providing evidence-based wellness info to customers. kangen water machine. That being said, those for alkaline water over acidic water case that it offers an array of health and wellness advantages.


They think low-grade acidosis might not always be detected with testing, leaving your body to experience the quiet repercussions. The opposite side, on the various other hand, concurs there may be benefits, but it is uncertain whether the alkaline water benefits originate from the high p, H level of the water itself or the minerals it has.


You want to obtain the very best alkaline water as well as water ionizers you can. It's complex to alkalize the body and all of its organs, as well as there are problems around p, H balance. If the origin cause is unknown, opponents remind us, consuming alcohol alkaline water may not be the response to your low p, H levels.




What Does Kangen Water Machine Mean?


(10) Although some encouraging research studies have discovered favorable effects of alkaline water on wellness, most of these are little research studies with substantial restrictions that can make it tough to definitively figure out how much advantage alkaline water may really present. Just like all points in life, balance is essential when it pertains to alkaline water. kangen water machine.


If you still wish to consist of alkaline water in small amounts in your diet, that's completely fine. Prior to you start looking for the finest alkaline water brand names or go splurge on a pricy alkaline water machine, keep in mind that you can also attempt making it at residence. There are lots of instructions readily available for exactly how to make alkaline water, which usually consist of adding active ingredients like or lemon to your water.


If you do choose to drink alkaline water, maintain your intake in small amounts and be sure to couple it with a healthy and balanced, well-rounded diet and also normal physical activity to keep your body shipshape. As always, if you have any kind of problems, make certain to seek advice from your physician or a relied on wellness expert.


(11) It is safe when consumed in moderation yet needs to be matched with a nourishing diet regimen and energetic way of living to get one of the most benefits in regards to health and wellness.




The Basic Principles Of Kangen Water Machine


Water is important to each cell, tissue, and also body organ in your body and probably the most convenient way to remain hydrated. Did you recognize various kinds of water has various influence on our body?


Yet a number of them are still not knowledgeable about the fact that it is essential or useful or otherwise to drink water everyday. The majority of families seem to be delighted with an easy reverse osmosis (RO) water cleanser in their residences, which together drains water from the numerous minerals that are necessary to the body, lowers its p, H as well as alkalinity and also therefore creates water that is unsuited for drinking.


Yes. It is totally risk-free to drink alkaline ionized water. Ionizer changes the building of water making it more secure as well as advantageous to take in. One of the crucial as pectis the level of p, H in water which identifies just how acidic it is and also ranges 0 as well as 14. A p, H of seven is known to be neutral.


If water on the p, H scale is below 7, it is "acidic." If it is above 7, it is "alkaline." And also every p, H worth has its own benefits. : Yes. It is entirely secure to consume alcohol alkaline ionized water. Ionizer alters the building of water making it more secure and valuable to take in.




Little Known Questions About Kangen Water Machine.


The shop will not function appropriately in the situation when cookies are impaired. What is "ionized water"? Really, the term itself is essentially worthless. True, it is possible for water to consist of dissolved ions (electrically-charged atoms or molecules), however that's something else once again. Ionized water is simply water with mineral ion in it, and minerals in water come to be ionized when they either gain or lose electrons.


Even the purest rainwater contains some hydrogen- and also bicarbonate ions that are formed when it picks up carbon dioxide in the ambience. Pure water is composed almost completely of water particles freely bound in a network-like structure in which private particles are regularly transforming partners. Water particles exhibit a very small tendency to dissociate ("ionize") this page right into hydrogen ions and also hydroxide ions: H2O; H+ + OH- however the degree of this reaction is badly limited by the truth that the reverse of this reaction is much a lot more rapid, to ensure that on the average, just concerning two out of every billion H2O molecules is dissociated.




kangen water machinekangen water machine
Acidic as well as alkaline water as well as all liquid solutions contain both H+ and OH ions. If the amount of H+ goes beyond that of the OH-, the browse around this site water is stated to be acidic.




kangen water machinekangen water machine
Yes. It is totally risk-free to consume alcohol alkaline ionized water. Ionizer transforms the residential property of water making it safer and also helpful to eat. Among the important as pectis the degree of p, H in water which establishes how acidic it is and ranges 0 and also 14. A p, H of seven is recognized to be neutral.




The Only Guide to Kangen Water Machine


As well as every p, H worth has its own advantages. It is totally secure to consume alkaline ionized water. Ionizer alters the home of water making it safer and helpful to eat.


What is "ionized water"? Ionized water is simply water with mineral ion in it, and minerals in water end up being ionized when they either gain or shed electrons.


Even the purest rain contains some hydrogen- as well as bicarbonate ions that are formed when it gets carbon dioxide in the atmosphere. Distilled water consists almost totally of water molecules freely bound in a network-like structure in which individual molecules are continuously transforming partners. Water molecules exhibit a really minor propensity to dissociate ("ionize") into hydrogen ions and hydroxide ions: WATER; H+ + OH- yet the extent of this reaction is significantly limited by the truth that the reverse of this response is a lot a lot more fast, so that on the average, just regarding 2 a knockout post out of every billion H2O molecules is dissociated.


Acidic as well as alkaline water and also all aqueous services consist of both H+ and also OH ions. If the amount of H+ goes beyond that of the OH-, the water is said to be acidic.

 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15